Pace Calculator
Calculate running pace, speed, and finish time for any distance. Supports km and miles.
How to Calculate
Pace (min/km) = Time (min) ÷ Distance (km)
Running pace is calculated by dividing total time by distance. Speed is the inverse: Speed = Distance ÷ Time. This calculator supports both metric (km) and imperial (miles) units.
Frequently Asked Questions
How do I calculate my running pace?
Divide your total time by the distance. For example, if you ran 5 km in 25 minutes, your pace is 25 ÷ 5 = 5 minutes per kilometer (5:00/km).
What is a good running pace for beginners?
For beginners, a pace of 6:00-7:00 per kilometer (10:00-11:15 per mile) is typical. Focus on completing the distance rather than speed, and gradually improve over time.
How do I convert pace to speed?
Speed (km/h) = 60 ÷ pace (min/km). For example, a pace of 5:00/km equals 60 ÷ 5 = 12 km/h. For miles: Speed (mph) = 60 ÷ pace (min/mile).
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